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Mindfulness kan voor iedereen nuttig het kan zelfs op de fiets en tijdens de afwas

16/04 23:15 - Mindfulness kan voor iedereen nuttig het kan zelfs op de fiets en tijdens de afwas
Mindfulness klinkt misschien vaag, maar de wetenschap laat zien dat het werkt. Psychiater Anne Speckens doet onderzoek naar mindfulness, en legt uit hoe wetenschappelijk mediteren in zijn werk gaat....


 
 

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